The 6 Phase Meditation

"I believe this is the best combination to start and end your day with"

Before I started this meditation I would struggle to start my day on a high note. Now I wake energetic and I'm able to forget past mistakes and situations because of the forgiveness phase which I cherish. I believe this is the best combination to start and end your day with

Clara Agoko

Student

Trier, Germany

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The 6 Phase Meditation

"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!"

I have been meditating for sometime now. I always felt that each meditation was all right...but not complete. Sometimes I would practice compassion, then other times gratitude, then other ties, visualizing my future...But this time, I found exactly what I was looking for!
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Jessie Aubanel

High school teaching assistant

Privas, France

The 6 Phase Meditation

"The 6 Phase meditation of Vishen really moves me"

I got so emotional that I felt my tears rolling down on my cheeks. I feel in just a few days, I get calmer and sober because I notice my temper is somewhat controllable now and I have better sleep at night.
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Cynthia Aguilar

Dentist

Pasig, Philippines

The 6 Phase Meditation

"I feel I have upgraded my life to the next level"

Hi Vishen and Mindvalley Team, Thanks a lot for putting together a wonderful program to elevate human life and race to next levels. To be frank, I took up the book “The Code of the extraordinary mind” when I was going through one of the most turbulent and troublesome times in my life till...
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Umesh Swaminathan

Project Manager

Trivandrum, India

The 6 Phase Meditation

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