The 6 Phase Meditation

"I believe this is the best combination to start and end your day with"

Before I started this meditation I would struggle to start my day on a high note. Now I wake energetic and I'm able to forget past mistakes and situations because of the forgiveness phase which I cherish. I believe this is the best combination to start and end your day with

Clara Agoko

Student

Trier, Germany

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Since doing the 6 phase I'm loving the ease in the lineup of how to step by step bring these things to mind. The forgiveness has had me in tears a few times over the last 14 days since I've been doing it especially when I forgave myself. Still working on that one and another hard one..
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"The 6 Phase meditation of Vishen really moves me"

I got so emotional that I felt my tears rolling down on my cheeks. I feel in just a few days, I get calmer and sober because I notice my temper is somewhat controllable now and I have better sleep at night.
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