"I am relaxing faster, and having an extra level of concentration"
The 6 Phase Meditation

"I am relaxing faster, and having an extra level of concentration"

This program has a follow-up approach, that I loved because it pushes me to not stay behind schedule. With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion - business growth and was forgetting myself. I am relaxing faster, and having an extra level of concentration, so far.

ARMANDO TEJEDA

Fuel Tax Analyst

SANTO DOMINGO, Dominican Republic

Related Stories

The 6 Phase Meditation

"This gives me the opportunity to start"

Before this program I was not sure if this was the right one but after listening to lost of video's by Vishen himself, I was convinced. Meditation was reached out to me in many different ways and from which I just couldn't progress much after a day or two maybe a week at the most. I want to ...
Read more

Paramesh Seenivasan

IT Manager

Kuala Lumpur, Malaysia

The 6 Phase Meditation

"A miraculous thing happened In The forgiveness phase..."

Before this program i used to do headspace but i left it back in 10th grade Well the main thing im here for is This was like my 2nd week of the 6phase and a miraculous thing happened In The forgiveness phase( which was 'underrated by me') But i did it by playing full out (hi jim XD) A...
Read more

Chinmay bhalerao

Diploma student

Pune, India

The 6 Phase Meditation

"I became a better man and improved my relationships by becoming more compassionate and empathetic"

I am grateful to my mentor Vishen Lakhiani for The 6 Phase Meditation training! I became a better man and improved my relationships by becoming more compassionate and empathetic. I believe that there is more for me to uncover as I practice the 6 phase meditation and even do it my way with...
Read more

Mohammed Yameen

Student

Sydney, Australia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story