
The 6 Phase Meditation
"I am relaxing faster, and having an extra level of concentration"
Related Stories
The 6 Phase Meditation
"It was a huge breakthrough of my life"
I saw few video, did some exercises and finally came across 6 phase meditation. That complete changed my life. I got admission to one of the best college of India and even got selected for the best college in my city.
Read more
The 6 Phase Meditation
"Thanks to this program because it makes me feel more powerful, delightful and bold"
Thanks to this program because it makes me feel more powerful, delightful and bold. I’ve discovered mindvalley on one of my dissappointed day by accident and I’m keeping watching videos and following the free master classes since that day. I’m planning to be member soon after I collect en...
Read more
The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
Read more