"I am relaxing faster, and having an extra level of concentration"
The 6 Phase Meditation

"I am relaxing faster, and having an extra level of concentration"

This program has a follow-up approach, that I loved because it pushes me to not stay behind schedule. With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion - business growth and was forgetting myself. I am relaxing faster, and having an extra level of concentration, so far.

ARMANDO TEJEDA

Fuel Tax Analyst

SANTO DOMINGO, Dominican Republic

Related Stories

The 6 Phase Meditation

"It was a huge breakthrough of my life"

I saw few video, did some exercises and finally came across 6 phase meditation. That complete changed my life. I got admission to one of the best college of India and even got selected for the best college in my city.
Read more

Ishika Gupta

Artist

Bengaluru, India

The 6 Phase Meditation

"Thanks to this program because it makes me feel more powerful, delightful and bold"

Thanks to this program because it makes me feel more powerful, delightful and bold. I’ve discovered mindvalley on one of my dissappointed day by accident and I’m keeping watching videos and following the free master classes since that day. I’m planning to be member soon after I collect en...
Read more

HİLAL ZENGİN BİNİCİ

Project Manager

Ankara, Turkey

The 6 Phase Meditation

"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"

This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
Read more

Rahim Kassam

Financial Risk Analyst

Toronto, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story