"I am relaxing faster, and having an extra level of concentration"
The 6 Phase Meditation

"I am relaxing faster, and having an extra level of concentration"

This program has a follow-up approach, that I loved because it pushes me to not stay behind schedule. With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion - business growth and was forgetting myself. I am relaxing faster, and having an extra level of concentration, so far.

ARMANDO TEJEDA

Fuel Tax Analyst

SANTO DOMINGO, Dominican Republic

Related Stories

The 6 Phase Meditation

"The most profound lessons I've learned thus far is changing the way I look at forgiveness"

The most profound lessons I've learned thus far is changing the way I look at forgiveness, and how empowering this aspect is.
Read more

Abdallah Elchami

Cultural Consultant

Abu Dhabi, United Arab Emirates

The 6 Phase Meditation

I practice the the 6 phase of meditation the gratitude

During the pandemic working as an agent is very tough. I practice the the 6 phase of meditation the gratitude and self love the most create more ease in the any transactions I dealt with during this difficult time. Compassion is the way to understanding any issues arises. Thank you Vish...
Read more

Leonora Cruz

Real estate agent

San Jose, United States

The 6 Phase Meditation

"Several sessions have brought me to tears whether through the forgiveness stage or the bliss it generates along the way"

I recently overcame a significantly traumatic and stressful life which had lead to burnout and breakdown. My transformation is nothing short of incredible. I radically changed my life from couch potato to fitness queen. I no longer allow garbage in my mind, my body or my spirit. My healin...
Read more

Tanya Baldwin

Mind Body Spirit Healthy

Fort Saskatchewan, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story