This program has a follow-up approach, that I loved because it pushes me to not stay behind schedule. With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion - business growth and was forgetting myself. I am relaxing faster, and having an extra level of concentration, so far.
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The 6 Phase Meditation
"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"
I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state.During phase 1 of the six-phase meditation, when you guide us through how connected to the world and other beings we are, I also like to think about how connected I am t...
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The 6 Phase Meditation
"The 6 Phase was and continues to remain my absolute favorite, most efficient and my go-to meditation practise"
I have spent the last five years trying to learn how to meditate. I had no idea what it meant to really meditate and in fact I had several ideas of what it shouldn’t be.
The 6 Phase Meditation was my first ever experience- it busted all common myths that almost every single human believe...
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The 6 Phase Meditation
"I will follow it each and everyday as a part of my life"
I used to follow the 6 phase mediation before joining Mindvalley but I wanted to know WHY behind the 6 phase mediation. Because I could connect myself to it with ease. Now after understanding the reason behind it, i will follow it each and everyday as a part of my life. Thank you so much...
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