Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun.
Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soot...
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My life before joining MindValley was filled with angst, stress, anger and sadness. I had a hard time seeing the beauty truly in our world and in my life. I had no no direction anymore.
I once did and loved life but life has happened and I was basically just surviving through my days...
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Before this program i used to do headspace but i left it back in 10th grade
Well the main thing im here for is
This was like my 2nd week of the 6phase and a miraculous thing happened
In The forgiveness phase( which was 'underrated by me')
But i did it by playing full out (hi jim XD) A...
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