“6 Phase Meditation is wonderful for focusing positive energy”
The 6 Phase Meditation

“6 Phase Meditation is wonderful for focusing positive energy”

I have been meditating daily with various methods for 37 years. 
6 Phase Meditation is wonderful for focusing positive energy and thought in a short space of time. 
Bless you for making it available for free so more people will be exposed to the difference meditation can make in your life.

Shirley Williams

Professional abstract painter at Shirley Williams Art

Detroit, United States

Related Stories

The 6 Phase Meditation

"My days began to spin with more energy, with more motivation and full of synchronicities"

Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years...
Read more

Angélica Bustos

Living the Beautiful Journey of Life

Santiago, Chile

The 6 Phase Meditation

"Practicing meditation every morning is healing and restorative"

Before this program I suppressed the worst event of my life where two unacceptable responses to the most severe event were placed before me. Unable to discern an alternate move, one response-decision ensued. My despair, beyond words, left me utterly devastated. I wished not to breathe— th...
Read more

Abby Parsons

Professor of Communication and Writing

West Palm Beach, United States

The 6 Phase Meditation

"Practicing this meditation has really helped to give me a sense of purpose in my daily life"

Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!...
Read more

Regional Marketing Director

Singapore, Singapore

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story