Before this program, I found the traditional style of meditation a chore and difficult to maintain a consistent practice. Now the situation has completely changed... I fully resonate with this updated version of meditation, which Vishen calls "Transcendental practice" and love being guided through a series of visualizations that enable me to vibrate positively, be grounded, and aligned with my highest values.
An added bonus is that my daughters are now meditating in this style and love it, and I love seeing that they love it. I have also noticed a positive difference in their attitudes, which then transcends to their learning for the day and how they treat each other.
I am really pleased with my transformation and look forward to seeing more of my friends and family taking the course too :)
An added bonus is that my daughters are now meditating in this style and love it, and I love seeing that they love it. I have also noticed a positive difference in their attitudes, which then transcends to their learning for the day and how they treat each other.
I am really pleased with my transformation and look forward to seeing more of my friends and family taking the course too :)