"Changed my whole life as I can see change in my behaviour and thinking"
The 6 Phase Meditation

"Changed my whole life as I can see change in my behaviour and thinking"

Before this program, I also used to practice a traditional way of meditation but in that I cannot stop my thoughts to flow in my brain. This made me to believe that practicing meditation doesn't mean anything for me. The magic happens when I joined mindvalley in May 2020 and that's completely changed my thinking about my life. As I came to know such unique aspects of life which are never taught by my teachers. I'm glad that I joined the mindvalley at such a right time when I'm going to step-in in the important phase of life i.e. adulthood. 

Thanks to 6-phase meditation quest, that changed my whole life as I can see change in my behaviour and thinking. Now I'm doing better and better everyday. And I'm so excited to join Mindvalley all access quest.

Pooja

Student

Bathinda, India

Related Stories

The 6 Phase Meditation

"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"

Since childhood, I’ve had a secret weapon. Every night, with my eyes closed and imagination wide open, I embarked on vivid mental adventures. I envisioned winning cricket matches, acing exams, delivering flawless presentations, and even conquering my PhD viva. This practice, known as crea...
Read more

Mohsin Bilal

Computer Information Systems Professor

Islamabad, Pakistan

The 6 Phase Meditation

"The 6 Phase Meditation has shifted me in a very short time"

I immediately felt happier and am carrying that into my relationships and myself. The setting intentions and thinking of my day in segments have pointed me in a direction that when I master it will make me more effective. Gratitude and forgiveness are also key to healing my past marriage...
Read more

Artist/budding entrepreneur, retired nurse

Scotland, United States

The 6 Phase Meditation

"I could feel the benefits from day 1"

I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the...
Read more

Elena Och

Executive Coach

Bonstetten, Switzerland

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story