The steps that Jim has taught are brilliant and indeed by taking his advice I have actually adapted his methods to improve the way I do things to help me to remember, so it is whatever works for you. I also find meditation helps because it slows your "busy" brain down and helps you gain clarity, Jim's methods were easier than I had anticipated and so much fun. Everyone should try them out you have nothing to lose and everything to gain.
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"Loved all of the different methods to remember and felt good when I was successful with the assignments."
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