I will be reviewing my notes from each session now and put together a list as to what I want to attack. Infrared sauna, more meditation & yoga, minerals & vitamins and writing out what I'll be doing when I'm 150 yrs old will be my first stage then I'll go from there. I highly recommend this quest to anyone looking to live their best life!
Smarter Not Harder
"I have been doing the 1-minute cold shower method in the past 2 weeks which is amazing"
I will be reviewing my notes from each session now and put together a list as to what I want to attack. Infrared sauna, more meditation & yoga, minerals & vitamins and writing out what I'll be doing when I'm 150 yrs old will be my first stage then I'll go from there. I highly recommend this quest to anyone looking to live their best life!
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I have been intrigued with biohacking ever since the very first time I heard the word. Imagine my joy to see this quest with Dave Asprey, the father of biohacking.
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I am a naturopathy doctor and Dave Aspr's course is the next step in my development. Modern methods and hacks for the man of the future. During the quest, I became very interested in neurofeedback, now my personal meditations take place with brain monitoring right at home.
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Thank you for lots of useful tips and information l. I have not changed yet but I feel like I am going to with less fears and anxiety, with pains but without sufferings.
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with Dave Asprey