"No headache, no feeling of exhaustion and I feel I am always grounded"

 I am using now the centering and the alpha level meditation for the past two weeks, and the energy level that I have after the meditation is so much. No headache, no feeling of exhaustion and I feel I am always grounded.

The 3 to 1 method is also a powerful tool to bring down my anxiety level especially when everything seems so tough.
Now, I honestly believe that I can do more for myself, to other people and to the world as I continue my practice.

Yes. because on its positive effect on me
so simple, yet so powerful