I had been suffering from Panic Attacks for almost four years due to a horrible condition of the skin on my face. People would and (still)constantly stare, so much so, that I was afraid to leave the house. I took Silva Ultramind Programme which taught me all the tools and techniques to help me overcome my anxiety. It has taken a lot of self discipline and commitment with the programme and as a result I am now finally doing what I have been trying to do for years. I am training to be a Teacher.
I can travel anywhere on the bus or tube and not feel scared or anxious. Even when I know people are staring, it just doesn't bother me anymore, that's how stronger the Silva Ultramind system has made me.
I have realised that until you don't practise and actually believe in the system you won't see the benefits any sooner. Sometimes you have to be very patient and persistent to see the results you want. But it is worth it.
I love the Three Scenes Technique and use it all the time.