"Confidence in methods taught by Silva"
The Silva Ultramind System

"Confidence in methods taught by Silva"

Based on the newest findings from Harvard's recent genetic study on the effects of relaxation, breathing awareness, and positive guided imagery, I feel confident that many of the methods, as taught by Silva International, can stimulate gene expression in the brain that are involved in reducing physical and psychological stress and boosting immune functioning.Mark further reports that researchers are noticing that the placebo effect is getting stronger; although the news media is giving this little attention

Mark Robert Waldman

Associate Fellow, Center for Spirituality and the Mind, University of Pennsylvania Adjunct Faculty, Executive MBA Program, Loyola Marymount University

United States

Related Stories

The Silva Ultramind System

"The short relaxation exercise was nice"

Today was my first day of this program. 1st day was good. The short Relaxation exercise was nice. within this 10 Mints i go deep. I use to do meditation daily basis from last 6-7 month but today's feeling was different. Hope in next 28 days, it will be a life changing program.
Read More

Sukanta Ghosh

Director / Arkoo Infra & Trade Pvt. Ltd.

Pune, India

The Silva Ultramind System

"This Quest changed my life"

I do the 3 SCENE TECHNIQUE- at least 5 times per day for different things! Has become MY MAGICAL TOOL FOR EVERYTHING and ANYTHING! Not even joking! I heal my body from JUST ONE of these TECHNIQUES- if I feel slight discomfort- I do it- and then AM MAGICALLY CURED from just...
Read More

Lora Venables

Personal Trainer

London, United Kingdom

The Silva Ultramind System

"My conversations with a number potential colleagues became smooth and easy"

I did the Three Scenes technique on ‘having the penny drop’. Immediately my conversations with a number potential colleagues became smooth and easy. One, an anthropologist and games developer in India, offered to turn my Kitchen Table Conversations Kit into an online game.
Read More

Andrew Gaines

Instigator, Inspiring Transition

Leura, Australia

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
CLOSE