It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.
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Modern Qi Gong
"Part Of Our Daily Routine"
…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
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Modern Qi Gong
"I can highly recommend it to anyone either wanting some self development or for those seeking a career change"
Over the years I have always had an interest in all things health, especially nutrition. As I have gotten older I discovered yoga and meditation, and although I loved the idea of meditation it was not something that came easily to me. It was on this journey that I discovered Qigong quite...
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Modern Qi Gong
"I feel more flexible, my mind is quieter, I feel a greater connection to my body"
Before this program, it felt hard to concentrate, stay consistent, and move my body with ease
Thanks to this program, I feel more flexible, my mind is quieter, I feel a greater connection to my body and the field around me
I would and have recommended this practice to several people. If y...
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Modern Qi Gong
with Lee Holden