It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.
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"Lee’s Qi Gong routines are a perfect blend of exercise"
Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
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"Part Of Our Daily Routine"
…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
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"I have found a more physically intuitive way to work with my energy throughout the day"
Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
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with Lee Holden