It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.
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Modern Qi Gong
"Practicing Qi Gong daily has helped me to meld my physical and spiritual selves"
I have practiced Qi Gong Flow every day for the last 90 days. I love it. The visuals are beautiful, the audio is mesmerizing, the performance of the maneuvers easy. My observed benefits include: increased strength and definition of the muscles of my legs, torso and arms. I am ca...
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Modern Qi Gong
"I find the classes easy to follow and profoundly effective"
I've just started out with Lee's Qi Gong subscription program and I'm loving it! I'm a total beginner and I find the classes easy to follow and profoundly effective. I always leave a routine feeling refreshed, relaxed, and centered. I'd definitely recommend any of his program to anyone in...
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Modern Qi Gong
"A wonderful, amazing, golden Qi course!"
A wonderful, amazing, golden Qi course! I feel blessed this opportunity has come my way.
Thank you Lee Holden, your way of teaching makes it possible to do!
I love it so much. I can highly recommend this quest.
The little bit I shared with my yoga students, I could see healing in them...
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Modern Qi Gong
with Lee Holden