Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
Modern Qi Gong
"I have found a more physically intuitive way to work with my energy throughout the day"
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"Qi Gong has become the favorite among the quests"
Qi Gong has become the favorite among the quests. I am not able to stop myself with this practise. I feel so connected with the movements. Every time I practice I am with a new level of learning. This is what keeps me so interested with the practice.
My gratitude and appreciation to Lee f...
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Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
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"My mental, physical and emotional states have improved so much"
In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
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with Lee Holden