Before this class I pretty healthy and strong enough for the work that do. Although now after going through the quest I have found a more physically intuitive way to work with my energy throughout the day. Thank you both Lee and Mindvalley.
Modern Qi Gong
"I have found a more physically intuitive way to work with my energy throughout the day"
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Modern Qi Gong
"I can highly recommend it to anyone either wanting some self development or for those seeking a career change"
Over the years I have always had an interest in all things health, especially nutrition. As I have gotten older I discovered yoga and meditation, and although I loved the idea of meditation it was not something that came easily to me. It was on this journey that I discovered Qigong quite...
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Modern Qi Gong
"Qi flow movements and meditations are a consistent part of my daily rituals"
I activated a new way of Qi flow within myself ??✨
I am already practicing the mastery of Silent Qi Gong but this quest felt like an expansion for me, it gave me new inspiration, a pleasant refresh and and great reminders.
The Modern Qi Gong quest felt light, fun and at the same time it...
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Modern Qi Gong
"I use Qi breaks to allow my mind to let go and just be for those few minutes"
I joined this program in the middle of my exams. I had an issue of stressing myself to exhaustion while I feel like I had covered a lot of work during my study sessions this was not the case. This would be worsened by not knowing how to effectively use my 10 to 15-minute breaks using the...
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Modern Qi Gong
with Lee Holden