Mindvalley

"I am very happy and grateful to each and everyone in this process as I begin to gain momentum to go to the next level"

In one year from February 12, 2022, I, Emanuel, being a committed, loving and powerful man, commit myself to go to the next level of my physical and mental evolution.
I look back and see how since 2018 I began to recover my strength and energy to enjoy nature again, trekking to the mountains, lakes and waterfalls in Ecuador. In 2018 I went back to the tops of the mountains or apus. In 2019, with this preparation, I conquered the goal set for the Cotopaxi mountain at 5,987 m with the support of Rafael Martinez, who inspires me greatly. This walk allowed me to show what I am capable of dreaming, taking action and not giving up.
In 2020, in the midst of a pandemic, I decided to cleanse my body during the lockdown with Wildfit by Eric Emeanedes, which allowed me to cleanse myself, transform myself, and become more passionate about a healthy lifestyle. Later, I was underweight but very healthy, so I started a gym training program at home with Fuertafit + Sergio Peinado, a youtuber whom I followed years before because his charisma fills you with energy to take action, remembering that everything adds up . I have seen my body transformation become part of my transformation routine.
I am very happy and grateful to each and everyone in this process as I begin to gain momentum to go to the next level. At the end of 2021 I decided to enroll in 10x and it has been an experience with joys, learning and ups and downs because due to times and schedule changes, once I returned to face-to-face classes after the pandemic, my life changed until I adapted my training from home with Ronan Oliveira and with Sergio Peinado.
Despite my sedentary work lifestyle, I have continued in the mountains on the weekends, learning nutrition, exercise and training that has kept me on a standard with its slight fluctuations. 
January 2022 was a challenging month due to the number of activities, but I believe that we should not seek perfection but rather progress, which has made me return to 10x and Fuertafit+ training again. 
Finally, in February 2022, I started learning Interment Fasting, which I knew and read because I am passionate about this path of body and mental transformation, it is also a healthy lifestyle. And I loved that it was much more with the construction of Story vision, hairy goal, Reasons to care, Epic stories and the stoic mental contrasting. I start using these techniques to learn how to improve my English. Because like Jim Kwik told me that motivation, mindset and methods are the key.

Emanuel Yaselga Alvarado

Artist

Quito, Ecuador

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