"I am very happy and grateful to each and everyone in this process as I begin to gain momentum to go to the next level"

In one year from February 12, 2022, I, Emanuel, being a committed, loving and powerful man, commit myself to go to the next level of my physical and mental evolution.

I look back and see how since 2018 I began to recover my strength and energy to enjoy nature again, trekking to the mountains, lakes and waterfalls in Ecuador. In 2018 I went back to the tops of the mountains or apus. In 2019, with this preparation, I conquered the goal set for the Cotopaxi mountain at 5,987 m with the support of Rafael Martinez, who inspires me greatly. This walk allowed me to show what I am capable of dreaming, taking action and not giving up.

In 2020, in the midst of a pandemic, I decided to cleanse my body during the lockdown with Wildfit by Eric Emeanedes, which allowed me to cleanse myself, transform myself, and become more passionate about a healthy lifestyle. Later, I was underweight but very healthy, so I started a gym training program at home with Fuertafit + Sergio Peinado, a youtuber whom I followed years before because his charisma fills you with energy to take action, remembering that everything adds up . I have seen my body transformation become part of my transformation routine.

I am very happy and grateful to each and everyone in this process as I begin to gain momentum to go to the next level. At the end of 2021 I decided to enroll in 10x and it has been an experience with joys, learning and ups and downs because due to times and schedule changes, once I returned to face-to-face classes after the pandemic, my life changed until I adapted my training from home with Ronan Oliveira and with Sergio Peinado.

Despite my sedentary work lifestyle, I have continued in the mountains on the weekends, learning nutrition, exercise and training that has kept me on a standard with its slight fluctuations. January 2022 was a challenging month due to the number of activities, but I believe that we should not seek perfection but rather progress, which has made me return to 10x and Fuertafit+ training again. Finally, in February 2022, I started learning Interment Fasting, which I knew and read because I am passionate about this path of body and mental transformation, it is also a healthy lifestyle. And I loved that it was much more with the construction of Story vision, hairy goal, Reasons to care, Epic stories and the stoic mental contrasting. I start using these techniques to learn how to improve my English. Because like Jim Kwik told me that motivation, mindset and methods are the key.