What a journey! I started the Holobody Certification as a gift for myself. I have been very oriented to explore my mind and my spiritual life... forgetting my body as a key part of my well-being.
My big lessons are three:
1. Be humble: with myself, specially with my body, forgive me for being arrogant when I was younger and (in some way) abuse of my health.
2. Be wise: specially with my decisions regarding nutrition, understanding food is not only about taste. Use my knowledge about nutrition to have the same discipline I have with my mind, now with my health and body.
3. Belonging to a community: the journey (happlily) was not by myself, I have a wonderful community, colleagues by my side.
My big lessons are three:
1. Be humble: with myself, specially with my body, forgive me for being arrogant when I was younger and (in some way) abuse of my health.
2. Be wise: specially with my decisions regarding nutrition, understanding food is not only about taste. Use my knowledge about nutrition to have the same discipline I have with my mind, now with my health and body.
3. Belonging to a community: the journey (happlily) was not by myself, I have a wonderful community, colleagues by my side.
Thanks Mindvalley for supporting me to create a new version of myself: humble, wise and accompanied.