I am happy to pass on this invaluable knowledge!
Thank you Ronan and the Mindvalley Team for making this available!
I am a lifelong dancer and have been using dance as my primary source of exercise. I also swim at least twice a week. I run or bike to fill the days when I'm not dancing or swimming. I have never had a problem with my weight until after having babies later in life, my second and last...
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My Holobody Journey,
I started Holobody feeling pretty good at where I was at as far nutrition went but was lacking the fitness. My hope was to improve my baseline fitness and to get excited to exercise once again, I can honestly say that has been achieved and now not only enjoy exercise...
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Before the program I was a kind of fragile person not able to give priority to myself and opinions. Trying to fit in a Job that was harming me than providing any kind of feed, nor satisfaction.
During the certification I learn so much about who I really am, what I am able to do, how deep...
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