I am happy to pass on this invaluable knowledge!
Thank you Ronan and the Mindvalley Team for making this available!
The most notable changes for me personally are: Solidifying a morning practice that includes meditation & movement, and incorporating intermittent fasting which helped me to sustain my goal weight...
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Before this Quest I was skinny fat as they with energy burning up left and right due to my cycling career. Now, it's sort of crazy but I am now 32 with better shape than my senior year of high school. I have more energy, efficiency and clarity throughout the day. I would like to thank...
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The trainers of HoloBody, Vishen, Ajit, Ronan are so generous, passionate and dedicated to their sharing, and these are values that I truly appreciate in them and myself. I also grateful to the support team guiding us through the coaching labs, they have been incredible...
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