I am happy to pass on this invaluable knowledge!
Thank you Ronan and the Mindvalley Team for making this available!
Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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Everyone who has contributed has been fantastic, but Ronan is pretty special and inspiring. He has a knack for taking complicated information and simplifying it down to easily understandable concepts and action steps...
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I am grateful and blessed to have been allowed to go through the Holobody Certification as it is a game-changer.
I struggled quite a bit in the past with sticking to a routine, and I tended to overstretch myself to sacrifice my health. WILFIT helped me get back on track with my food, but...
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