A great resource for a design-for-yourself training program, and I can see it will also be wonderful for clients to use to create an exercise routine that works for them. It took me out of the space of thinking I need to be an expert in physical training in order to coach...
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Before this program I was stuck on my quest for optimal health, a journey that started in 2020 after listening to a podcast by Vishen Lakiani and subscribing to MindValley.
Thanks to the numerous quests available on the platform I was able to begin my journey for optimal health, but at so...
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Holobody has given me a whole new perspective on health and fitness
I had just turned 40 and I felt that health-wise I was in the worst shape of my life. I had no routine, I was feeling the aches and pains creeping up, I was always tired and barely able to sleep. I joined Holobody to see...
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