I learn how to listen to my body, be aware what he has to tell me, his knowledge and respect him. Has a women feel and understand the 4 seasons and ride them so i can take the advantage of it.
The use of meditation to heal is so fascinating.
But the best part is the community. Coaching, learning, empowering and encourage each other. So much love and care.
It made me change my live. Leave my stressful and unfulfilling job has a surgeon and turn to health coach. I want to empower women to get their health in shape, cut the bad habits so they can feel energized, confident to impact everyone around them and change the world. This is butterflyeffect.pt