For a long time I had the wish to take the responsibility for my health and fitness.
On the search for methods to improve my vitality and life quality, I tried a lot of things.
Some of it was helpful, some not. But I always had the feeling that the most information I gathered was incomple...
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For 20 years of my life I was struggling to maintain a healthy lifestyle. When I was in my 20's I partied a lot, I slept for only 4-5hrs. And I eat to the point that I feel that I am about to explode and I hated myself for doing that. I became overweight nearly obese and I started to...
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Before taking MindValley’s Holobody coaching certification I was a slave driver. My body was the slave, and my mind was the driver. I was constantly requiring myself to do more and be more for everybody else and I drove my body very nearly into the ground. Holobody wake me up in a very ge...
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