I was very much into health and fitness prior to taking this class but the class greatly expanded my knowledge and gave me frameworks to better help myself and others.
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I am an Exercise Physiologist, Personal Trainer, Holistic Nutritionist, & Yoga Instructor who has studied at an ashram in India and have 25 years of experience and deep study of the body and of lifestyle mastery.... and Holobody has blown me away. It is the top program offering on he...
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Before this program, I didn't know much about nutrition and exercise and my relationship with my body was not the best - I had feelings of guilt and shame. I would see fitness and exercise as something that had to be done and was not enjoying the process. Also, I would consume lots of...
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