I am now a person who sees her body as the vehicle of her soul in this lifetime and wants to keep it healthy and protect it from harm so that I can experience and enjoy life to the fullest.
Mindvalley Certified HoloBody Coach

I am now a person who sees her body as the vehicle of her soul in this lifetime and wants to keep it healthy and protect it from harm so that I can experience and enjoy life to the fullest.

Before this program, I didn't know much about nutrition and exercise and my relationship with my body was not the best - I had feelings of guilt and shame. I would see fitness and exercise as something that had to be done and was not enjoying the process. Also, I would consume lots of processed sugar and often consider this as my reward for things. I didn't have tools to measure my progress (e.g. counting steps) or support structures, so I'd easily fall back to old habits. I was feeling confused and overwhelmed by the amount of information available. 
 During the program, I stayed committed and managed to attend the classes and do the exercises in a way that resonated with me. The program was extremely well-structured and well-organized. I've learned and understood so much in terms of how the human mind and body work and I was constantly inspired and motivated to make big lifestyle changes to improve my health and overall quality of life. The program and coaches were also making me feel inspired to help others in their journey to health transformation. 
 After the program, I am now a person who sees her body as the vehicle of her soul in this lifetime and wants to keep it healthy and protect it from harm so that I can experience and enjoy life to the fullest. I've made big lifestyle changes - I go on walks on a daily basis and I keep track of my steps, I do strength training with the help of my physiotherapist as I'm recovering from an arm injury, I eat mindfully, I've cut down on sugar (I used to have my coffee with 2 teaspoons of sugar and that's now down to zero!), I reward myself with food and activities that enhance my health, I believe in myself and my ability to help others. I just can't wait to start my own coaching business!

Christiana Demetriou

Certified Public Accountant

London, United Kingdom

Related Stories

Mindvalley Certified HoloBody Coach

"I was certified as a WILDFIT Coach and got so much out of that process that I felt I would up-level my knowledge and take the Holobody & 10x certification."

I enrolled in the quest because after WF I was inspired to continue my health transformation in all areas of my life. I participated in the MV Summit and was inspired by Ronan to get serious about adding strength training back into my life . I was certified as a WILDFIT Coach and got so m...
Read more

Diane Holmberg

Middle & Upper School Art Teacher/Wildfit Coach

Charlotte Amalie, United States

Mindvalley Certified HoloBody Coach

I feel that I know how to help others in a well-structured way.

Since I was crowned as Miss Estonia 2011, my body and appearance have been in the spotlight and scrutinized by the public and obviously myself too. Coming from a small town in Estonia, the knowledge of what your body should look like and who you should be as a person, to be seen as good e...
Read more

Madli Vilsar

CEO

London, United Kingdom

Mindvalley Certified HoloBody Coach

"Extending my intermittent fasting practice to 17+ hours a day"

Hi there! My biggest takeaway from the Health & Body quest was: a) Extending my intermittent fasting practice to 17+ hours a day. b) Increasing my protein intake, especially as a woman in my fifties. I let go of the strict keto lifestyle and allowed myself to ease up a little. :-) Als...
Read more

Thea Adlim-Driessen

Certified Children, Youth, and Family Social Worker

's-Hertogenbosch, Netherlands

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story