I’m pretty healthy and lean before I started this program, but I need to be stronger and healthier since I have a disabled adult daughter to take care of. Though I know sugar is bad, it was hard for me to say no to desserts. So this past year, I’m getting more aches and pains, not because I’m 60, but because I’m always saying yes to desserts. Plus, the work I’m in, leaves me with so little time for workouts.
The Holobody helped me a lot in manifesting a stronger body, being more disciplined in saying no to sugar, and becoming more active in more ways than one.
My healing journey is definitely going well and better. I am better at saying no to desserts. Still needs to be in the racing mode in terms of exercises, but I am able to incorporate micro workouts throughout the day. The program helps me help more people and motivates them to take good care of their health.