Before this program, I was struggling with my weight. Now that I have taken this program, I have a much deeper understanding of why. I will be taking this again, for my own benefit, and am looking forward to help others with their body journey as well.
Mindvalley Certified HoloBody Coach
"I was struggling with my weight. Now that I have taken this program, I have a much deeper understanding of why"
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Mindvalley Certified HoloBody Coach
"I discovered how hormonal changes impact fitness, metabolism, and weight management, giving me a deeper appreciation for how to work with my body"
Before starting the Holobody Coach program, my knowledge of fitness and health was quite limited. I had a general idea about exercise and nutrition, but I didn’t fully understand the deeper aspects of how the body works. Concepts like macronutrients, metabolic health, and hormonal influen...
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Mindvalley Certified HoloBody Coach
"After four months in this program, I am 15 pounds lighter, my energy has been restored, and I have a much healthier, kinder relationship with my body and myself!"
After four months in this program, I am 15 pounds lighter, my energy has been restored, and I have a much healthier, kinder relationship with my body and myself! I am so looking forward to sharing the knowledge and tools I’ve experienced with others...
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Mindvalley Certified HoloBody Coach
" I am excited to continue with focused learning after this program and have chosen to learn more about the dietary and movement needs of pre-and post-menopausal women. "
I enrolled in this program to add another set of skills to my coaching toolbox. Although I have indeed accomplished that, what I got out of it was so much more. What I did not anticipate was how much insight I would have into my own relationship with food and my body, as well as how meani...
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