I've had an amazing midlife so far, but the first half of 2022 found me in a post-lockdown slump: emotionally low, out of shape, and fatigued from pushing myself too hard. I was also starting to experience peri-menopause symptoms like poor sleep, hot flushes and mood swings. In that m...
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Im also on racing mode wtih myself after this program im starting know what is body relationship
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Before this Quest my life was lacking clarity and direction.
After taking this Quest I feel more knowledgeable and empowered to help myself and others in the areas of overall wellbeing including fitness and nutrition.
The reason I enrolled in this Quest was to develop myself through self...
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