For a long time I had the wish to take the responsibility for my health and fitness.
On the search for methods to improve my vitality and life quality, I tried a lot of things.
Some of it was helpful, some not. But I always had the feeling that the most information I gathered was incomplete...
Then I was fascinated when I first heard about the concept of holistic health. I learned that holistic health focuses on treating the whole being, including the mind, body, and spirit. I became interested in this approach and decided to dive deeper into it.
I came across the Certified HoloBody Coach from Mindvalley and joined the Program.
First it seemed to me like a coincidence but now I think more of it as a synchronicity.
I was thrilled from the first moment.
It helped me understand the root causes of most health issues. I was taught how to improve my diet and exercise, and was also introduced to stress-reduction techniques such as the inner monastery, the 6 phase-meditation and the silva method.
The density and the quality of the information as well as the lectures of Ronan, Vishen and Ajit is extremely precious and incomparable.
As I began to implement these changes, I noticed a significant improvement in my energy levels and was able to sleep better at night. I also found that pain is less intense and easier to manage.
I began to pay more attention to my emotional and spiritual well-being. I took up journaling and started to explore my feelings and thoughts. I developed a new relationship with my Body and learned to listen to its true needs, capacitys and wishes. I also started to connect deeper with nature and found that it brought me peace and tranquility.
The Spirit and the Stories of the transformation from other participants of HoloBody have been an amazing motivation to me.
I made a lot of new connections and met inspiring and wonderful human beings on the way :)
The energy of the Live Calls and the vibe of this Community (Holofam) has been a unbelievable source of joy to me, very profound and empowering.
Over the time of the program my health continued to improve, and I felt happier and more balanced than ever before.
My holistic journey not only improved my physical health, but also my emotional, mental, and spiritual well-being. I learned that true health and happiness comes from treating the whole being and interconnectedness of everything, not just single aspects of myself.
Another reason I will never forget this time is that I got the great news during the middle of the program that my girlfriend is pregnant. I don't know if it was the frequent movement, the meditation or the nutrition but my new healthy lifestyle has led to the creation of a HoloBaby and me becoming a father :)
This motivates me even more to become more vibrant and healthy and also to provide the knowledge I gained to my new little family :)
This is just the baseline to my new way of being and a holistic view on life.
I love to dive deeper and deeper into becoming the best version of myself from day to day.
I'm so grateful for the positive changes and the transformation I experienced during HoloBody and in this chapter of my life...
I realized that the holistic approach had truly changed the way I experience my existence.
As Certified HoloBody Coach, I now want to share my experience with others and help them also to improve their health and their life in a holistic way and become a blissful, fulfilled human being.
I want to help them on their way to be happy and explore their true potential.
On the search for methods to improve my vitality and life quality, I tried a lot of things.
Some of it was helpful, some not. But I always had the feeling that the most information I gathered was incomplete...
Then I was fascinated when I first heard about the concept of holistic health. I learned that holistic health focuses on treating the whole being, including the mind, body, and spirit. I became interested in this approach and decided to dive deeper into it.
I came across the Certified HoloBody Coach from Mindvalley and joined the Program.
First it seemed to me like a coincidence but now I think more of it as a synchronicity.
I was thrilled from the first moment.
It helped me understand the root causes of most health issues. I was taught how to improve my diet and exercise, and was also introduced to stress-reduction techniques such as the inner monastery, the 6 phase-meditation and the silva method.
The density and the quality of the information as well as the lectures of Ronan, Vishen and Ajit is extremely precious and incomparable.
As I began to implement these changes, I noticed a significant improvement in my energy levels and was able to sleep better at night. I also found that pain is less intense and easier to manage.
I began to pay more attention to my emotional and spiritual well-being. I took up journaling and started to explore my feelings and thoughts. I developed a new relationship with my Body and learned to listen to its true needs, capacitys and wishes. I also started to connect deeper with nature and found that it brought me peace and tranquility.
The Spirit and the Stories of the transformation from other participants of HoloBody have been an amazing motivation to me.
I made a lot of new connections and met inspiring and wonderful human beings on the way :)
The energy of the Live Calls and the vibe of this Community (Holofam) has been a unbelievable source of joy to me, very profound and empowering.
Over the time of the program my health continued to improve, and I felt happier and more balanced than ever before.
My holistic journey not only improved my physical health, but also my emotional, mental, and spiritual well-being. I learned that true health and happiness comes from treating the whole being and interconnectedness of everything, not just single aspects of myself.
Another reason I will never forget this time is that I got the great news during the middle of the program that my girlfriend is pregnant. I don't know if it was the frequent movement, the meditation or the nutrition but my new healthy lifestyle has led to the creation of a HoloBaby and me becoming a father :)
This motivates me even more to become more vibrant and healthy and also to provide the knowledge I gained to my new little family :)
This is just the baseline to my new way of being and a holistic view on life.
I love to dive deeper and deeper into becoming the best version of myself from day to day.
I'm so grateful for the positive changes and the transformation I experienced during HoloBody and in this chapter of my life...
I realized that the holistic approach had truly changed the way I experience my existence.
As Certified HoloBody Coach, I now want to share my experience with others and help them also to improve their health and their life in a holistic way and become a blissful, fulfilled human being.
I want to help them on their way to be happy and explore their true potential.
I'd like to thank Ronan, Vishen, Ajit, Fran, Lawrence, Luciana and everyone who joined this program from the deepest depth of my heart, for a wonderful time an an extraordinary experience!!!
It's been a beautiful ride!
Much blessings and kisses for all of you!
Ma you always be happy!
I love you HoloFam!!!
:-)
It's been a beautiful ride!
Much blessings and kisses for all of you!
Ma you always be happy!
I love you HoloFam!!!
:-)