"Thanks to Mindvalley for instilling good practices"
Mindvalley Certified HoloBody Coach

"Thanks to Mindvalley for instilling good practices"

I started Holobody for mindset and health transformation.
 I am in the Aerospace industry and Covid did depress the market and also individuals in this market.
 The Mindvalley tools helped give me purpose moving forward.
 Key were sleep patterns developed. Darkroom, temperature, glasses to present UV screen and not eating before bed. I sleep 7 hrs versus 5 in the past.
 The elimination diet helped me with energy and calmness. I am avoided caffeine and sugar, and this is quite helpful.
 A structure to working out also helped.
 Thanks to Mindvalley for instilling good practices.
 Best,
 Paul

Paul Grether

Global Key Account Manager

Montreal, Canada

Related Stories

Mindvalley Certified HoloBody Coach

"Thanks to this program, I feel like I understand now how to live happily, healthily, and powerfully"

Before this program I had tried so many things over the last couple of decades to get my health and body and mind on track, but never at the same time. I trained physically (an excellent experience), read and studied to learn more about energy and the mind, and I tried so many diets and a...
Read more

Kari Lippert

Professor

Huntsville, United States

Mindvalley Certified HoloBody Coach

"This program definitely delivered!"

I was very Interested in this quest because of my health and science background and I was looking for something that would encompass mindfulness. This quest definitely delivered! I especially loved how the participate is invited to "tune" in and acknowledge were they are in lif...
Read more

Dianne Solano

Orthomolecular Nutritionist

Toronto, Canada

Mindvalley Certified HoloBody Coach

"Before Holobody I had have my personal health journey and had gather a lot of informations and knowledge to be and stay healthy."

Before Holobody I had have my personal health journey and had gather a lot of informations and knowledge to be and stay healthy but I was at a point where I was lost in trying to put everything together to create a global healthier way of living for myself and my clients. I enrolled in th...
Read more

Frederique Sarrazin

Welness Coach

Barcelona, Spain

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story