The reason I enrolled in this Quest was to enhance the Health Coaching aspect of my coaching practice.
My top 3 takeaways or insights during/after finishing this Quest are:
The 6 Phase Meditation
The Lofty Question
The 7 Chronic Lifestyle Needs
I began incorporating Holobody concepts with...
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My transformational journey has been ongoing for many years. I have always been focused on health, but as I gain decades on this planet, I realize more and more how important it is to take care of my mind, body, and soul. Within 3 months of joining Mind Valley, I did the Wildfit program...
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I enrolled in this program to have a basic understanding and experience it for myself. It has exceeded my expectations indeed. The body talk is my biggest take away. I have learned to listen to my body and really be in tuned with my body and give my body what it needs. The changes I'...
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