For the New Year I will be diving deeper into all the lessons and spreading the knowledge of Holobody.
Thank you all and thank you Vishen for Mind Valley/ Holobody!
Before this Quest, I felt that I knew what I should be doing for healthy living -- be it eating, sleeping, physical and mental health, but I was not as skillful as making it part of my family and community's daily life and work for us.
After this Quest, I felt I developed a lot more...
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It's a lifestyle. Before the program I was living what I considered a healthy lifestyle focused mainly of nutrition, exercise, sleep protocol and mental health. Holobody expanded my knowledge of a healthy lifestyle with its holobody approach. I have been able to up my game do to in...
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Before I joined the programme, I was in the process of healing from decades of trauma. Although i have always been conscious about my health and wellbeing, i had only gone so far and knew i had a way to go.
The course taught me how to heal further with my body and taught me the language...
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