Before enrolling in the Holobody Coaching Program, I was struggling with menopause weight gain and depression. Although I knew how to eat healthy and exercise, I was not actively following any routine or regime. The only activity I ever engaged in at a gym was to use the bike or elliptica...
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After being trapped in cycles of illness and unwellness following two major surgeries (and one documented Out of Body Experience) between 2012 and 2014, the Mindvalley Holobody experience provided me with a system and structure to finally witness a significant improvement in my energy...
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Over the past 3 months on my Holobody Journey, I learned so much about how to make and maintain healthy changes in my lifestyle and my family’s lifestyle. I have added routines, adjusted my food quality and frequency, increased my body intelligence and developed healthy exercise routines....
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