I am a lifelong dancer and have been using dance as my primary source of exercise. I also swim at least twice a week. I run or bike to fill the days when I'm not dancing or swimming. I have never had a problem with my weight until after having babies later in life, my second and last...
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The Certified Holobody Coaching course has equipped me with the knowledge, science and foundation to improve my own health as well as to help improve the health and fitness of others. While there had not been any significant changes to myself as I had not been able to follow the execution...
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Since I was crowned as Miss Estonia 2011, my body and appearance have been in the spotlight and scrutinized by the public and obviously myself too. Coming from a small town in Estonia, the knowledge of what your body should look like and who you should be as a person, to be seen as good e...
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