For most of my life, I've been in sports and taking care of my body and mind. The Holobody coaching program is impressive because it provides you with the methods and approaches to train and coach people in the most holistic way possible. My reason for joining this coaching certification is to get the confidence to share my experience and knowledge with other people and assist them in overcoming their challenges and obstacles in life.
Mindvalley Certified HoloBody Coach
"It provides you with the methods and approaches to train and coach people in the most holistic way possible"
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Mindvalley Certified HoloBody Coach
"The program has helped me to redefine my health and fitness goals and how to not only achieve but to maintain them"
Before the program I felt unequiped as a coach to help address questions my clients had when it came to how to train their bodies. In other coaching programs this was addressed by saying find movements that feel good. This is great and true, but what if a client wants and needs more?
Als...
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Mindvalley Certified HoloBody Coach
"Learning this material has elevated my ability to teach others how to transform their own body, and mindset and set goals using habits that are sustainable."
Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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