"Holobody set me on a new road of enlightenment"
Mindvalley Certified HoloBody Coach

"Holobody set me on a new road of enlightenment"

As I approached retirement age a few things struck me. What next for me? How can I still be relevant and make a difference to others in the coming years? What can I do to give myself the best chance of being in great condition for as long as possible to be able to do those things (once I figure out what they are!).

Coming from a very long-lived family, my Grandmother lived to 103 and frankly died of boredom in the end, and my father at 96 is still super active mentally and physically (he doesn't even wear reading glasses...yet!) thoughts of living for perhaps another 30+ years began to play on my mind. 

The idea of 30 or 40 years living with ill health, or being confined to an armchair, filled me with horror. I want to follow in my Grandmother's footsteps (without the boredom bit) and do my darndest to make sure I take as many of my best friends with me on this journey to make those final decades worth living. We hear all the time that 60 is the new 40, and 70 is the new 50. I wanted to be in that club. 

At 66 years old, I only have 4 more years to join the 70/50 club. So, whilst I still color my grey hair, the rest of me is all-natural. The plan is to keep that going for as it feels 'right' and Holobody has, in my view, given me the best tools to do so and set me on a new road of enlightenment. 

Yvonne Céline Richardson

Advertising Copywriter

York, United Kingdom

Related Stories

Mindvalley Certified HoloBody Coach

"The most important lesson learned is that you have the power to shape yourself"

I started this program aiming to help myself and learn how to help others in reaching their full body potential. Having started my journey with mindvalley with the silvamethod, I trusted this source to help me achieve my goals. But nothing could have prepared me for what came next, the jo...
Read more

Reem AlAridi

Student Recruiter

Beirut, Lebanon

Mindvalley Certified HoloBody Coach

"It's sort of crazy but I am now 32 with better shape than my senior year of high school"

Before this Quest I was skinny fat as they with energy burning up left and right due to my cycling career. Now, it's sort of crazy but I am now 32 with better shape than my senior year of high school. I have more energy, efficiency and clarity throughout the day. I would like to thank...
Read more

Thadeus Hill

Courier

Chicago, United States

Mindvalley Certified HoloBody Coach

Gracias a este maravilloso programa y sus excelentes coaches he logrado aceptar a mi cuerpo, amarlo, respetarlo y lo más importante escucharlo.

Antes de entrar a este programa, tenía serios problemas de aceptación de mi cuerpo en esta nueva etapa de mi vida que es la menopausia. Llevándolo a medidas extremas de entrenamiento y dietas, teniendo constantemente problemas para dormir - sin descanso. Gracias a este maravilloso pr...
Read more

Lorena Cesaretti

Business Intelligence Developer

Panama City, Panama

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story