"Holobody set me on a new road of enlightenment"
Mindvalley Certified HoloBody Coach

"Holobody set me on a new road of enlightenment"

As I approached retirement age a few things struck me. What next for me? How can I still be relevant and make a difference to others in the coming years? What can I do to give myself the best chance of being in great condition for as long as possible to be able to do those things (once I figure out what they are!).

Coming from a very long-lived family, my Grandmother lived to 103 and frankly died of boredom in the end, and my father at 96 is still super active mentally and physically (he doesn't even wear reading glasses...yet!) thoughts of living for perhaps another 30+ years began to play on my mind. 

The idea of 30 or 40 years living with ill health, or being confined to an armchair, filled me with horror. I want to follow in my Grandmother's footsteps (without the boredom bit) and do my darndest to make sure I take as many of my best friends with me on this journey to make those final decades worth living. We hear all the time that 60 is the new 40, and 70 is the new 50. I wanted to be in that club. 

At 66 years old, I only have 4 more years to join the 70/50 club. So, whilst I still color my grey hair, the rest of me is all-natural. The plan is to keep that going for as it feels 'right' and Holobody has, in my view, given me the best tools to do so and set me on a new road of enlightenment. 

Yvonne Céline Richardson

Advertising Copywriter

York, United Kingdom

Related Stories

Mindvalley Certified HoloBody Coach

"As I reflect on my Holobody journey, I feel an enormous sense of gratitude."

As I reflect on my Holobody journey, I feel an enormous sense of gratitude. I was inspired to participate in the Holobody Quest because I wanted to learn more about the natural power of my own body; how to honor my body and live an energetic, youthful life. As I observed my friends, lov...
Read more

Kristen Swail

Life Coach and Consultant

San Antonio, United States

Mindvalley Certified HoloBody Coach

"After 4 months of dedicated training, my body is better than when I was in my 30s. "

I have practiced Family medicine in my own private clinic in South Africa for 30 years. It is a high pressured job with long hours and stressful demands; little time is left over for my own recreation or exercise / sport. My poor posture, weak core muscles and inactivity eventually caught...
Read more

RYALL HAMLYN

Family Practice Medical Doctor

Durban, South Africa

Mindvalley Certified HoloBody Coach

It surely is a treasure to go to many times and not once.

I started this program to gain confidence and recicle after a big motherhood break without working with clients. This program gave me new tools, maybe no the ones I expected but definitely the ones I needed. It surely is a treasure to go to many times and not once. Now im looking forward...
Read more

María Luisa López

Health Physicist

Madrid, Spain

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story