
Mindvalley Certified HoloBody Coach
Helped me to make a transformation in my own health and gave me the strength and tools to transform my life."
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Mindvalley Certified HoloBody Coach
"Thanks to this program I have improved my strength by 50%"
Before this program I was really looking for a way to uplevel my health, my strength, and create a coaching business. Thanks to this program I have improved my strength by 50%, I can do full body weight workouts finally, and I have learned how to listen and connect to my body to optimize...
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Mindvalley Certified HoloBody Coach
"The transformation is so dramatic that I am dying to return to the Chinese doctor because he will be blown away!"
After a year and a half of guiding an Asian parish during
Covid Year One-- with Asian racism in the US and with chronic stresses of the time-- my MS symptoms began to grow and my general health began to shrink. I retired--but longed to continue my vocation but in a new way, one that I ca...
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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