Mindvalley Certified HoloBody Coach

"After 4 months of dedicated training, my body is better than when I was in my 30s. "

I have practiced Family medicine in my own private clinic in South Africa for 30 years. It is a high pressured job with long hours and stressful demands; little time is left over for my own recreation or exercise/sport. My poor posture, weak core muscles, and inactivity eventually caught up with me.
 At the age of 44, I had my first major spinal surgery/fusion. At the age of 59, I had my 7th!!! which I determined would be my last. So I simply surrendered to the process of learning how to rehabilitate my whole body. Holobody presented itself at a time when I was ready to rebuild and restore what I had lost. Through nerve damage, I had lost upper limb function, and it would take a committed and structured program to get me to become the new man I was to become. I gave it all. For 4 months I worked together with my personal trainer; we remained in synch with me coaching myself. My mind and spirit were transformed and my body took shape like never before. After 4 months of dedicated training, my body is better than when I was in my 30s. My diet has tidied up, and I have functional strength and regained muscle mass. I tracked my progress on a biometric scale and rose from 73/100 to 90/100 in 4 months. Coaching myself first has allowed me to become an authority on how this program can successfully transform your mind body and spirit.
 I will continue to mentor others towards optimum wellness and teaching others not to make the same mistakes as I did, remains a pleasure for me to do. Holobody has been one of my greatest quests ever. Thank you to Ajid Ronan and Vishen as well as our fellow Holobody students. 

RYALL HAMLYN

Family Practice Medical Doctor

Durban, South Africa

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