Mindvalley Certified 10X Coach
"I now believe it is possible and I have a plan to get me there"
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Mindvalley Certified 10X Coach
" learned how to better balance my diet without veering from my dietary restrictions"
I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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Mindvalley Certified 10X Coach
"I am strong again now and I feel fantastic"
Before I started this program, I was feeling quite down about my own level of fitness. I had been a hard-core gym rat most of my life, but found that nothing was changing in the fitness world. People were doing the same old weight lifting routines they had been doing for decades. I was si...
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Mindvalley Certified 10X Coach
"At 52, I have never felt so strong and good!"
Hi, everyone! Want to share with the tribe that I just did my third Dexa Scan… could not be happier!!! Gained 1.1 kg of muscle! I was a bit disappointed with the results of my second Dexa, since at that moment, after three months of hard work, I only gained 200 grams of muscle. Even thoug...
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