Before the 10X Certified Coach program, I approached my fitness in fits and starts and with little structure. Since participating in this program, I realize how simple it can be to maintain a level of healthy fitness.
Perhaps my biggest takeaway came from an injury I had mid-certification. Unable to identify the source of the injury, as I watched videos of myself doing exercises, I became acutely aware that some of my form was a contributing factor.
Without the understanding of what good, functional form really looks like, I may never have identified where my own weaknesses had contributed to my injury. I am once again gaining my strength back after the setback and feel more empowered than ever in being able to achieve a healthy level of fitness as a Certified 10X Coach.
Perhaps my biggest takeaway came from an injury I had mid-certification. Unable to identify the source of the injury, as I watched videos of myself doing exercises, I became acutely aware that some of my form was a contributing factor.
Without the understanding of what good, functional form really looks like, I may never have identified where my own weaknesses had contributed to my injury. I am once again gaining my strength back after the setback and feel more empowered than ever in being able to achieve a healthy level of fitness as a Certified 10X Coach.