I have been an athlete and in fitness for most of my life. I decided to get the 10X certification primarily to help my fiancé regain health after leukemia and other illnesses. However, the program is so amazing, it continues to transform my body and I am excited to be sharing it with more family and friends and working with some professional athletes to increase their strength in a very time efficient and incredibly effective way in order for them to have more time to train in their sport. I love the tracking and visible and tangible progress people can witness quickly which is motivating and gets them so excited about their health and strength transformation- and so easy to follow for life!
Mindvalley Certified 10X Coach
"I have been an athlete and in fitness for most of my life. I decided to get the 10X certification..."
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Mindvalley Certified 10X Coach
"I am reaching for new lifestyle goals as well as helping others reach theirs"
I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
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Mindvalley Certified 10X Coach
"I have like 15 outside certificates and nothing compared to what I’ve learned with them"
Before I did 10X I thought that I had to have 1 hour+ to train 3X week or it wouldn’t be worth it and as a personal trainer that’s what I taught my clients as well. That it wouldn’t make a difference in your body if you don’t train 3hrs per week. So what ends up happening is you don’t hav...
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Mindvalley Certified 10X Coach
"I feel very strong, I have not lost any weight but my body shape is changing."
I did 10X with Ronan and I found it to be very easy and simple to follow. More than anything I stayed consistent. It seemed like a logical step to become a coach of 10X. I have been very consistent with the program. I feel like though sometimes once a week is enough body is not ready for...
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