Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
Mindvalley Certified 10X Coach
"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."
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Mindvalley Certified 10X Coach
"When I started this program, I was always intimidated by the gym or weight training."
When I started this program, I was always intimidated by the Gym or weight training. I had no idea what I should be doing, when I should be doing it or how to track and know if I was improving. Thanks to this incredible program I've found my way and have confidence in what I'm do...
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Mindvalley Certified 10X Coach
"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"
10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see...
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Mindvalley Certified 10X Coach
"I am absolutely delighted at the career I’m carving out for myself."
In 2018 my career hit rock bottom. I’d just started a new job after quitting the previous one after only 1 year. Within a few days of this new role, I wanted to quit again.
Something needed fixing and fast. What was I running away from?
In short, it was unhappiness and a deep sense of d...
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