Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
Mindvalley Certified 10X Coach
"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."
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Mindvalley Certified 10X Coach
"I can't believe the difference these 4 months have made"
I am 140 pounds, my muscle mass and strength are up; blood pressure, glucose and fat are down. I can attest it works and in addition at my age and body type, it is scaleable and doable for anyone. I have clients older than me having great results...
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Mindvalley Certified 10X Coach
"I feel the 10x certification has given me more tools to make me a complete health coach."
Before starting 10x coaching certification I had managed to lose a lot of weight but I still missed strength and tonality.
Over the years I had learnt a lot about nutrition and it always fascinated me, but I lacked knowledge regarding exercise and the importance of maintaining our muscle...
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Mindvalley Certified 10X Coach
"I am once again gaining my strength back"
Before the 10X Certified Coach program, I approached my fitness in fits and starts and with little structure. Since participating in this program, I realize how simple it can be to maintain a level of healthy fitness. Perhaps my biggest takeaway came from an injury I had mid-certification...
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