Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
Mindvalley Certified 10X Coach
"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."
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Mindvalley Certified 10X Coach
"I feel very strong, I have not lost any weight but my body shape is changing."
I did 10X with Ronan and I found it to be very easy and simple to follow. More than anything I stayed consistent. It seemed like a logical step to become a coach of 10X. I have been very consistent with the program. I feel like though sometimes once a week is enough body is not ready for...
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Mindvalley Certified 10X Coach
"Before I started this program I was not in a good state of health."
Before I started this program I was not in a good state of health. From outward appearence I would seem healthly for a 44 year old man as I am of slim build, but in the last 2 years I had stopped doing any exercise and I could feel myself getting weaker and more unhealthly. During this ti...
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Mindvalley Certified 10X Coach
"I now believe it is possible and I have a plan to get me there"
Before this program I was looking for an opportunity to build on my interests in mentoring and health and fitness which would allow me to start my own business. I am close to the end of my career and wanted to continue to work in areas I am passionate about while giving me more flexibilit...
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