Hi!!!! I'm Eliot and I want to share with you this experience.
I want to say that before I got to do this amazing certification, I was dealing with a lot of issues about my health, especially in exercise. I always was telling myself that I'm not a gym person, not only because of my mental resistance but because doctors scare me when I was diagnosed with disc herniated on my lower back, telling me that I should avoid lifting weights, doing team sports and limiting my range of exercises.
All these limiting beliefs they install on me make me stop everything, I stop playing soccer, volleyball and any sport I wanted to try plus I didn't go to gyms. I got fat, and start believing in not an sport guy or exercise guy. And then my back got worst, with several sciatica problems, what reinforced the feeling that I'm weak, and I was limited to a sick life, where I was going to suffer. Doctors talk about surgery, what scares me a lot, and I start searching for alternatives.
I got better with time but still struggling for several years, until I decide to really take control of my health, and start a path of curiosity, experimenting and trying to improve my health.
I improve my nutrition, some habits and start feeling better, but still had a lot of resistance with exercise until I decided to do this 10X certification. At first I started only for getting my own transformation, and try to break my mental resistance to exercise, and I have received more than I never thought. I don't have anymore back pain, I'm better shape, stronger and more energized, it went beyond my expectations, it not only transform my body, but it breaks down my resistance to exercise and now empowered me for helping others to their body, their mental state and bringing them a methodology to improve their health in ways they cant imagine.
With this program I learn about the body, muscles, bone density, vo2max, blood glucose, heart rate, BMR, nutrition and calories intake, sarcopenia, diagnostics and mindset among other things. So I truly recommend it.
Thanks Lorenzo for this amazing experience you took me through and for shearing all this with the world.
