I was aware of most of the things you are talking about (thanks nutrional education at school!), but lots of people are not unfortunately.
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"Very interesting indeed! Thank you Eric."
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“My body didnt change shape, but the health of my mind dramatically improved.”
I haven't eaten anything that says sugar or high fructose corn syrup on the package in over a year. My body didnt change shape, but the health of my mind dramatically improved. ...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades