I was aware of most of the things you are talking about (thanks nutrional education at school!), but lots of people are not unfortunately.
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"Very interesting indeed! Thank you Eric."
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“His talk changed me completely and I am in much better shape now than ever before”
I followed a first master class from Eric about a year ago. He managed to change my mindset about food, what and when I eat. Two months later I went from 80 kg to 60 kg! And here's the good part : even with some slip-ups during this past year, coming back to what he taught me, I haven't gained ba...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades