Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"Really looking forward to the Wildfit Challenge and living my 100 year lifestyle. Looking forward to the transformation."
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“Learned the hard way”
Learned the hard way but I'm proud to say that after 10yrs of failing health where I dropped to a low of 165lbs (at 6ft5!!! I looked like Death) as of today at the doc's office....I finally broke 200lbs!!!!!! 201.3lbs & 35 more to go ?♂️...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“If you need to lose weight, exercise is THE WORST strategy for that.”
The real message is:If you need to lose weight, exercise is THE WORST strategy for that.You can check lots of studies about homeostasis and the human body hability to balance the energy spent in exercises.The energy-balance theory is no more accepted considering the modern studies in this area.No...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades