Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"Really looking forward to the Wildfit Challenge and living my 100 year lifestyle. Looking forward to the transformation."
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“If you need to lose weight, exercise is THE WORST strategy for that.”
The real message is:If you need to lose weight, exercise is THE WORST strategy for that.You can check lots of studies about homeostasis and the human body hability to balance the energy spent in exercises.The energy-balance theory is no more accepted considering the modern studies in this area.No...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“His talk changed me completely and I am in much better shape now than ever before”
I followed a first master class from Eric about a year ago. He managed to change my mindset about food, what and when I eat. Two months later I went from 80 kg to 60 kg! And here's the good part : even with some slip-ups during this past year, coming back to what he taught me, I haven't gained ba...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades