I haven't eaten anything that says sugar or high fructose corn syrup on the package in over a year. My body didnt change shape, but the health of my mind dramatically improved.
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“My body didnt change shape, but the health of my mind dramatically improved.”
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“If you need to lose weight, exercise is THE WORST strategy for that.”
The real message is:If you need to lose weight, exercise is THE WORST strategy for that.You can check lots of studies about homeostasis and the human body hability to balance the energy spent in exercises.The energy-balance theory is no more accepted considering the modern studies in this area.No...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“I have been telling people this EXACT same thing for years!”
I have been telling people this EXACT same thing for years!Your diet IS NOT a temporary fad, it is a 365 day of the year way of living.Just as every species on the face of the earth has a specific diet, so do humans!What is a 3 week "Diet Plan" compared to the nearly 30,000-day lifespan of ...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“One important lesson to today’s generation”
Omg ! This is what I have been talking to my son as I find education and the bookish knowledge these days doesn’t provide this one important lesson to today’s generation!"...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades