Very interesting! Thanks!
I'm in love with this kind of information and I also do my own research for several years on health-food-habits-mind-society and almost everything made sense to me in this talk.
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“Everything made sense to me in this talk”
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“If you need to lose weight, exercise is THE WORST strategy for that.”
The real message is:If you need to lose weight, exercise is THE WORST strategy for that.You can check lots of studies about homeostasis and the human body hability to balance the energy spent in exercises.The energy-balance theory is no more accepted considering the modern studies in this area.No...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades