Listening to Eric's masterclass really resonated with me and I think this may be the year that I finally come to a place where my nutrition becomes healthy again. I really do believe you are what you eat and I want to learn how to avoid emotional eating so as to feel good about my body image again. Really excited to start this journey and want to play full out.
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"Listening to Eric's masterclass really resonated with me"
Related Stories
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“One important lesson to today’s generation”
Omg ! This is what I have been talking to my son as I find education and the bookish knowledge these days doesn’t provide this one important lesson to today’s generation!"...
Read more
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“If you need to lose weight, exercise is THE WORST strategy for that.”
The real message is:If you need to lose weight, exercise is THE WORST strategy for that.You can check lots of studies about homeostasis and the human body hability to balance the energy spent in exercises.The energy-balance theory is no more accepted considering the modern studies in this area.No...
Read more
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades