"I felt relieved emotionally, mentally and physically"

After watching and participating in the free Masterclass for Meditation with Emily, I felt relieved emotionally, mentally and physically and had to sign up for this course. Just with the breathing technique and mantra I released pent up and suppressed energy by crying from being honest with myself then laughing from the pleasure of release! The scattered mind loop hole I have myself stuck in these days does not serve me well and I am making myself unhappy and sick. My hope with the 33 day training is that I learn a positive and effective habit that will improve my quality of life from now on. I'm so excited to begin returning to my collected self through this healthy and love-filled action of meditation!