Masterclass: Emily Fletcher on Meditation for Super Performance
"It is amazing sequence! Really enjoyed it, thank you for sharing!"
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Masterclass: Emily Fletcher on Meditation for Super Performance
“I find myself waking up fully energized”
Is sleeping 8 hours a day a BRULE? Ever since meditating using 6 Phase and The M Word, I find myself waking up fully energized after 5-6 hours of sleep.I usually wake up around 4:55am-5:30am and force myself to fall back asleep because I'm under the impression that we need 8 hours to fully energi...
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Masterclass: Emily Fletcher on Meditation for Super Performance
“You have really changed my life”
I am grateful for Vishen and Emily you have really changed my life. Thank you...
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Masterclass: Emily Fletcher on Meditation for Super Performance
“You come out of it feeling awesome”
I love this! So few talk about this state! I rarely meditate for long periods of time but can go into this restorative phase and/or deep presence quickly. Its true - You come out of it feeling awesome. At times it has even led to full out of body dreaming awake experiences where I'm literally sit...
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Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher