I am continually amazed by the new super guru meditation teachers that spring up out of the ether with modern takes on the most ancient of wisdoms.
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Masterclass: Emily Fletcher on Meditation for Super Performance
“I find myself waking up fully energized”
Is sleeping 8 hours a day a BRULE? Ever since meditating using 6 Phase and The M Word, I find myself waking up fully energized after 5-6 hours of sleep.I usually wake up around 4:55am-5:30am and force myself to fall back asleep because I'm under the impression that we need 8 hours to fully energi...
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Masterclass: Emily Fletcher on Meditation for Super Performance
“I am more energized and relaxed”
I fell asleep, not deeply, I was aware and at the same time resting. Finish meditation I am more energized and relaxed. I really love Mindvalley Academy it has open a new world to me. I can't live without anymore....:-) :-)Greeting from Slovenia....
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Masterclass: Emily Fletcher on Meditation for Super Performance
“This class is like a breath of fresh air, like an ocean breeze, and it just makes you want to get out there and kick ass!”
Watched it twice. I have to say it you are my 2 favorite "teachers". Mindfulness and meditation sure does it for me everyday. My "in-side" has changed so much ever since I've been practicing. This class is like a breath of fresh air, like an ocean breeze, and it just makes you want to get out the...
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Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher