My desire to follow-through with daily meditation. Also, I look forward to better communication with myself and others. Transmute my self-talk from criticising to love and acceptance.
Masterclass: Emily Fletcher on Meditation for Super Performance
“Better communication with myself and others”
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Masterclass: Emily Fletcher on Meditation for Super Performance
“You come out of it feeling awesome”
I love this! So few talk about this state! I rarely meditate for long periods of time but can go into this restorative phase and/or deep presence quickly. Its true - You come out of it feeling awesome. At times it has even led to full out of body dreaming awake experiences where I'm literally sit...
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Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher