Health & Body Mastery
"My emotional stability has increased considerably, and I am handling things more skillfully at work"
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Health & Body Mastery
"The beginning of a long term transformation for my life"
I enrolled in this program to deepen my understanding of how to support others in their fitness and health journey. Specially my loved ones.
To my surprise, I discovered the importance of loving my body rom inside out first; that the beginning of a long term transformation for my life and...
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Health & Body Mastery
"The transformation wasn’t just physical; I’d found a renewed sense of purpose, balance, and joy in my life"
Before this program, I had always struggled with my weight. Long hours at work and the ease of grabbing fast food had kept me stuck in a cycle of unhealthy habits. By the time I signed up for the 18-week health and body program, I felt tired, sluggish, and frustrated with myself. I knew I...
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Health & Body Mastery
"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"
Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. This program really helped me understand where I could tweak my diet and how to change my approa...
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