Health & Body Mastery

"My emotional stability has increased considerably, and I am handling things more skillfully at work"

Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it. 
During the program, thanks to the constant enthusiasm of Ronan, I was able to let go of this attitude, and it’s given me so much relief. And I can also see some little changes in my family already. 
My emotional stability has increased considerably, and I am handling things more skillfully at work. I truly believe Ronan is right saying that when you master one thing, you master everything. 

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Related Stories

Health & Body Mastery

"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"

Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. This program really helped me understand where I could tweak my diet and how to change my approa...
Read more

Helen Spieth

Actress

Portland, United States

Health & Body Mastery

"I lowered my RHR from 76 to 63!"

I lowered my RHR from 76 to 63!
Read more

Marie-Rose Marion

Retired

Leamington, Canada

Health & Body Mastery

"World-class experts have fed me knowledge"

I’ve decided to live until I’m 130 years old. That way, when I die sooner, I’ll die in the middle of doing something rather than just waiting to slide into my casket. If you were to walk past me on the sidewalk, you might think to yourself, “Hmmmm. Another old lady.” Actually,...
Read more

Merilyn Green

4-H Youth Development Specialist

San Antonio, United States

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story