Health & Body Mastery

"My emotional stability has increased considerably, and I am handling things more skillfully at work"

Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it. 
During the program, thanks to the constant enthusiasm of Ronan, I was able to let go of this attitude, and it’s given me so much relief. And I can also see some little changes in my family already. 
My emotional stability has increased considerably, and I am handling things more skillfully at work. I truly believe Ronan is right saying that when you master one thing, you master everything. 

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Related Stories

Health & Body Mastery

"I did learn much regarding microbiome and shedding some thoughts I had about some diets"

I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
Read more

Joe Mikeska

Account Manager

Baltimore, United States

Health & Body Mastery

"I starting fasting and inflammation was reduced. The pain in my lower back disappeared, the pain in my shoulder is now gone close to 90%, and recovered its mobility"

Dear Community, I’m so happy to have concluded the Health and Body Mastery program! It’s been an eye opener for me! I spent the past 30 years doing all kind of stuff that I though was healthy, but never realized how I was hurting my body. As Purchasing Director for one of the biggest car...
Read more

Daniel Soto

Purchasing Director

Puebla, Mexico

Health & Body Mastery

"World-class experts have fed me knowledge"

I’ve decided to live until I’m 130 years old. That way, when I die sooner, I’ll die in the middle of doing something rather than just waiting to slide into my casket. If you were to walk past me on the sidewalk, you might think to yourself, “Hmmmm. Another old lady.” Actually,...
Read more

Merilyn Green

4-H Youth Development Specialist

San Antonio, United States

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story