Health & Body Mastery

"My emotional stability has increased considerably, and I am handling things more skillfully at work"

Before the program, I saw working on my health as something negative, a bit like being bossed around by a drill sergeant: this has to be done now, and it had to be done immediately. And that is how I passed it on to my family. No wonder they didn’t want anything to do with it. 
During the program, thanks to the constant enthusiasm of Ronan, I was able to let go of this attitude, and it’s given me so much relief. And I can also see some little changes in my family already. 
My emotional stability has increased considerably, and I am handling things more skillfully at work. I truly believe Ronan is right saying that when you master one thing, you master everything. 

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Related Stories

Health & Body Mastery

"I gained much knowledge regarding health"

I gained much knowledge regarding health through the Health and Body Summit and then through the Health and Body Mastery program.
Read more

Danika Holiday

Activities Concierge

Quebec City, Canada

Health & Body Mastery

"I starting fasting and inflammation was reduced. The pain in my lower back disappeared, the pain in my shoulder is now gone close to 90%, and recovered its mobility"

Dear Community, I’m so happy to have concluded the Health and Body Mastery program! It’s been an eye opener for me! I spent the past 30 years doing all kind of stuff that I though was healthy, but never realized how I was hurting my body. As Purchasing Director for one of the biggest car...
Read more

Daniel Soto

Purchasing Director

Puebla, Mexico

Health & Body Mastery

"The biggest wins for me are my energy levels, mood and resilience"

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
Read more

Evelien Van den Berg

Computer Systems Consultant

Utrecht, Netherlands

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story