"I lowered my RHR from 76 to 63!"
Health & Body Mastery

"I lowered my RHR from 76 to 63!"

I lowered my RHR from 76 to 63! 

Marie-Rose Marion

Retired

Leamington, Canada

Related Stories

Health & Body Mastery

"At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week"

Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle. During this program I learned many new techniques to r...
Read more

Sue Beltran

Elementary School Teacher

Los Angeles, United States

Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. B...
Read more

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Health & Body Mastery

"I gained much knowledge regarding health"

I gained much knowledge regarding health through the Health and Body Summit and then through the Health and Body Mastery program.
Read more

Danika Holiday

Activities Concierge

Quebec City, Canada

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story