"I lowered my RHR from 76 to 63!"
Health & Body Mastery

"I lowered my RHR from 76 to 63!"

I lowered my RHR from 76 to 63! 

Marie-Rose Marion

Retired

Leamington, Canada

Related Stories

Health & Body Mastery

"I began with fasting 12 hours a day and surprised myself by working up to 16 hours and sometimes 17 hours"

I found out about Mindvalley on Facebook and decided to join. Then I found out about the Health and Body Mastery Program and knew this would be great program to get me back to a more healthy lifestyle. I was immediately impressed with the depth and extensiveness of the material. I bega...
Read more

Janette Jones

Acquisitions Librarian

Plainville, United States

Health & Body Mastery

"World-class experts have fed me knowledge"

I’ve decided to live until I’m 130 years old. That way, when I die sooner, I’ll die in the middle of doing something rather than just waiting to slide into my casket. If you were to walk past me on the sidewalk, you might think to yourself, “Hmmmm. Another old lady.” Actually,...
Read more

Merilyn Green

4-H Youth Development Specialist

San Antonio, United States

Health & Body Mastery

"This program motivated me inspired me to take a good look in my life and evaluate everything that I was (not) doing"

When I started this quest, I wrote the “What I (don't) want” document and posted it. In this document I made a statement: “I don’t want to give in to the increasing lure of the comfort zone.” I am 66 now and I realized that the temptation of the comfort zone was slowly increasing and...
Read more

Eddy Janssens

Retired

Antwerp, Belgium

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story