"I lowered my RHR from 76 to 63!"
Health & Body Mastery

"I lowered my RHR from 76 to 63!"

I lowered my RHR from 76 to 63! 

Marie-Rose Marion

Retired

Leamington, Canada

Related Stories

Health & Body Mastery

"I lost some weight. I’m going to the gym every week and I’ve improve my nutrition a lot"

I’m a fine art teacher and before starting this program I had no routine of exercises to develop muscle mass. My nutrition was not the best for my body. With this program it’s amazing all the things I’ve been learning and that I will keep practicing. I lost some weight. I’m going to the g...
Read more

Safia Leghari

3D Animator

Blainville, Canada

Health & Body Mastery

"I did learn much regarding microbiome and shedding some thoughts I had about some diets"

I hit 52 last year after loosing both my mother and father within a 3 year timespan. They were both generally healthy and were fairly active until the last few years of their lives. They both passed after living full lives, my father at 93 and my mother at 85. My father didn't retire...
Read more

Joe Mikeska

Account Manager

Baltimore, United States

Health & Body Mastery

"The biggest wins for me are my energy levels, mood and resilience"

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
Read more

Evelien Van den Berg

Computer Systems Consultant

Utrecht, Netherlands

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story