Related Stories
Health & Body Mastery
"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Minding Muscle Mass is now important for me.
Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
What made the difference?
Amon...
Read more
Health & Body Mastery
"I am just beginning to take my supplements, prebiotics and probiotics and have already begun to notice an increase in my energy levels"
In 2013 I discovered the Whole Food Diet that began my health transformation journey. I’ve always had the belief that a holistic approach to life was the way but was not sure of how to put all of the pieces together. (The immediate elimination of migraine headaches and increased energy...
Read more
Health & Body Mastery
"The biggest change for me was to develope a regular fitness routine"
In the quest "Health and Body Mastery" I have learned each week easy and profound steps of healthy lifestyle changes that sum up over time to big results. This results will last a lifetime, because it is not only my body that has changed, but my whole mindest has changed towar...
Read more