Before the everyday bliss programme I had taken time off & was overloaded & tired out, there were an accumulation of life events & then the pandemic which forced me to stop & have time to re-evaluate my life & how I was living- was I actually living my best life? I am a procrastinator- I am amazing & proactive at helping others but was so busy doing that I forgot that I need to invest in me. whilst on some time out from work I was browsing & registered to watch Paul McKenna & Vishna discussing the havening technique & ways to support & manage how we deal with stress, something just resonated with me, I registered for the Everyday Bliss 21 day course, it is the best thing I have done in a long time, I haven’t had a holiday in 5 years & this feels like I have given myself a holiday from the negative ways & responses I have developed & lived with for a long time- the live zoom calls every Sunday were amazing & Paul answered some of my questions on the live call which was so helpful. The tribe are brilliant- supportive to each other, open & welcoming & although distance may be between us we are all there together to be our best selves & utilise the techniques to support & understand ourselves better. Tonight 4 hours after the last zoom call & last day of the quest, I have a feeling of excitement that I haven’t had in a very long time- thank you Paul McKenna for the immeasurable help & thank you to the pandemic for forcing me to stop & take a look in the mirror- I feel I’m getting myself back.
Related Stories
Everyday Bliss
"I learned to listen to my body and recognise the built-up stress I had in me"
This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough wa...
Read more
Everyday Bliss
"It was a wonderful experience full of gifts that I will use for the rest of my life"
I just finished Paul McKenna’s Everyday Bliss. It was a wonderful experience full of gifts that I will use for the rest of my life. My joy and bliss will only get stronger and will spread throughout all of my life.
Read more
Everyday Bliss
"Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable"
Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable. Even studying became more interesting and joyful. Now I am happy for no particular reason, it is just my usual state of being. I started enjoying the little things more and my happiness...
Read more