Before the everyday bliss programme I had taken time off & was overloaded & tired out, there were an accumulation of life events & then the pandemic which forced me to stop & have time to re-evaluate my life & how I was living- was I actually living my best life? I am a procrastinator- I am amazing & proactive at helping others but was so busy doing that I forgot that I need to invest in me. whilst on some time out from work I was browsing & registered to watch Paul McKenna & Vishna discussing the havening technique & ways to support & manage how we deal with stress, something just resonated with me, I registered for the Everyday Bliss 21 day course, it is the best thing I have done in a long time, I haven’t had a holiday in 5 years & this feels like I have given myself a holiday from the negative ways & responses I have developed & lived with for a long time- the live zoom calls every Sunday were amazing & Paul answered some of my questions on the live call which was so helpful. The tribe are brilliant- supportive to each other, open & welcoming & although distance may be between us we are all there together to be our best selves & utilise the techniques to support & understand ourselves better. Tonight 4 hours after the last zoom call & last day of the quest, I have a feeling of excitement that I haven’t had in a very long time- thank you Paul McKenna for the immeasurable help & thank you to the pandemic for forcing me to stop & take a look in the mirror- I feel I’m getting myself back.
Related Stories
Everyday Bliss
"I am getting better and better every day in living the moment rather than dwelling on what could go wrong"
Hello everyone,
My story is like this: I realize that I am tired most of the time, sleeping a good amount of hours but still tired, I wake up sometimes feeling like I was running so fast that I have to regulate my breathing to slow down my heart, started noticing the feeling of sadness th...
Read more
Everyday Bliss
"Prior to this quest, I thought of myself as intellectually positive but emotionally easily unsettled"
Prior to this quest, I thought of myself as intellectually positive but emotionally easily unsettled. Though I often encouraged others around me to view things positively, breathe slowly and not over-think, there were situations when I myself had a hard time applying this advice. Through...
Read more
Everyday Bliss
"The great habits Paul has instilled in me will keep bearing fruit"
Before this programme I was frequently in a tailspin of worry and overload. I’ve suffered with clinical depression for decades and it has been treated pharmaceutically to varying degrees of success. Since doing the course I have certainly been able to put aspects of my discomfort into perspective...
Read more