“I moved from bereavement and exhaustion to resilience, clarity, and a calm, high-vibration way of living”
Everyday Bliss

“I moved from bereavement and exhaustion to resilience, clarity, and a calm, high-vibration way of living”

I joined this quest after listening to Paul speak about how efficient hypnotherapy is to alleviate stress and sadness from bereavement. I suddenly lost my dad earlier last year and dealing with the consequences of his passing has brought me to the point of exhaustion.
 The hypnotic trance has worked wonders to raise my energy level, feeling refreshed waking up, and then taking me to levels of relaxation and awareness I had yet to experience despite many years of meditative practice!
 It has dawned on me that my dad’s passing is an opportunity to free myself from familial entanglements and heal from childhood trauma. The psychosensory techniques taught have proven surprisingly efficient at it.
 Reading over my journaling notes makes me realise what my true life priorities are and how to positively and softly continue transforming into the person I choose to become. I love the zen reminder of first focusing on being, as I now know from experience that everything flows beautifully to and from a high vibrational state of being. Cultivating joy and gratitude on a daily basis, emptying the cup of what drains me, filling my cup first by resting more (my heart’s whisper as I put my hand over it) and prioritising what makes me happy is how I am choosing to live my life as of now. The Big Mind practice at the end of the quest is taking me back to my zen practice so it all comes full circle.
 I would like to express my deepest gratitude to Paul and the great human beings who have invented these wonderful techniques to become more resilient, relaxed and open-hearted beings. All is well, bliss to all.

Alaric BOZZA

Designer

Grasse, France

Related Stories

Everyday Bliss

"This program has been amazing!"

This program has been amazing! It’s helped me deal with all sorts of stress at home from several deaths we have had in our family to home schooling! Thank you Paul for creating this program and Vishen for making it available for all to apply to their days lives .
Read more

Darshan Palray

Dispensing Optician & Contact lens fitter

Grays, United Kingdom

Everyday Bliss

"It always helped me relax and put me in a peaceful state of mind before bed"

Paul McKenna taught me simple hacks to manage stress and anxiety. I listened to the hypnotic trance guided meditation every evening. It always helped me relax and put me in a peaceful state of mind before bed, which has been great for dealing with my insomnia.
Read more

Tim Robart

Records and Information Manager

Glen Arbor, United States

Everyday Bliss

"I knew I had to sign up"

Seven years ago I suffered severe burnout, debilitating anxiety and depression. After lots of looking within and working on my self it's clear to me "now" that stress was the fundamental course of my burn out. Life needed me to pay attention and it came in the form of a series of tough love lessons.
Read more

Dean Mitchell

Professional Commercial Photographer and Videographer

Bridgnorth, United Kingdom

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story